Yksi ensimmäinen asia, jota mie lähtisin laittamaan kuntoon, kun siulla on toiveena tiputtaa painoa, on uni. Joo-o, vaikka tällä ei suoraan oo mitään tekemistä ruuan tai salilla ähkimisen kanssa! Annas kun kerron miksi. Tällä hetkellä sie ajattelet, että ”kyllä se 5-6 tuntia unta yössä riittää”. Heräät kuitenkin säännöllisesti samaan aikaan ja pidät huolta siitä että rytmi…
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |